#3: Perception vs. Reality

Depression and anxiety: What do they look like? Do they look like anything? Let's find out!

Julienne and Nikka talk about the ways that depression and anxiety manifest themselves in everyday life, discuss  some of their favorite depictions of depression and anxiety in the media, and how sometimes it's hard to see the forest for the trees when your brain is doing a lot of extra work.

 

If you are in crisis, or feel like you might be a danger to yourself or someone else, call the National Suicide Prevention Lifeline at 1-800-273-8255, or text the Crisis Text Line at 741-741. Someone is always there to hear you, and you are worth hearing.